Ever Wondered how Negative thinking affects your health? Well, negative thinking genuinely does change your brain structure over time, it can cause chemicals or hormones to be released that can …
Can’t Stop Negative Thoughts?
Why are Negative Thoughts so hard to stop and why do we even have them? We explain.. A must watch! PS. Want more of this? Well then, sign up to our regular blog (and get a free gift to ensure …
How Beliefs Affect Our Lives
Ever wanted to know what beliefs are and how they affect our lives, our attitude and our actions and what that means for our futures? A must watch! PS. Want more of this? Well then, …
What is Anxiety (or fear)?
Let's talk about the reason why we feel these negative emotions and why this is incredibly important to understand in a way that is light-hearted and can really help. A must watch... PS. Want …