Have you had a tough time recently, perhaps even because of something that happened to you that may have even been outside of your control?
The recent pandemic has caused so many people pain and suffering, especially Next Gen Youth <R> and is set to perhaps continue due to worldwide economic events and climate issues like the Tonga Volcanic eruption and resulting tidal wave that hit many coasts of the world in a disastrous way.
It could even have been a sporting event, result or lack of one, that caused you to doubt your ability, or maybe even a family issue that you are struggling to get through.
Do you have enough food, clothing & shelter? If not, please ensure that these needs are met first before engaging with us. There are many organisations that can help like the Red Cross, Salvation Army, AR's Basket Brigade to name a few, and so many others worldwide.
Can we prepare ourselves for these events....my answer is actually yes. We can prepare to face anything that comes at us by utilising Resilience Rituals.
We run through some negative emotions and tell you how to overcome them.
This is incredibly important to understand and is delivered in a light-hearted way that can really help.
A must watch...
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