Before you watch the above video, consider this.... Are affirmations worth the hype and if so, what can they do for you? Well…. They can really help as the words we utilise in relation to …
Gratitude Can Influence Psychological Health
Practising gratitude or appreciation on a daily basis can change your life. Especially if you build a ritual as soon you wake up to run through the things you are grateful for in your mind. …