10 Minute Toned Body Daily Challenge Checklist

What does it take to have a fit and toned looking body?

May I introduce you to the “Toned Body Challenge?” using our Health based Resilience Rituals.

Well, the health industry charges a fortune to teach you….but, thankfully, it is actually very, very simple.

I went to a doctor and had a conversation about overall Health. The Doctor spoke to me about having a Defense strategy.

What he meant by Defense strategy was, maintaining good health through diet and daily stretching and exercise. We can help with your health rituals, if you take a look at the links below.

Over the past decade, I have tried and tested so many ways of losing a few pounds or kilograms and there is only one way that stands out above the rest.

Ok, so here it is……you ready?!    ; }

If you combine your daily 10 Minute Toned Body Daily Challenge Checklist, which you can download using the link below for the discounted price of $4.97AUD….

…..and for your diet, (and if you want to know the secret to losing 4 sizes in 4 and a half months, like I did) then take a look HERE

Yep…that’s pretty much it.

Many people we know have used this particular ritual set and found it extremely effective…….so, if it works, why do anything else?!

Move your body by using this simple checklist each and every day….it only takes 10 minutes to do the toning exercises.

Everyone can easily find 10 mins within a 24 hour period (when you get up, it’s a great way to blow out the cobwebs and get ready for work!).

It takes 20-30mins if you wish to add the cardio part (which can be anything from a relaxed walk, to a ride or run, and we suggest you do the cardio minimum 2-3 times a week, which is how long I would encourage you to work out for, if only working out 2-3 times a week).

However, if you work out on a daily basis, at any time of day (or perhaps when you need an energy boost and are feeling low for some reason and need to pick yourself up).

Just doing the exercises just sucks my body in and I can actually feel my muscles tightening….I have 6 pack abs now!!

Don’t believe me?   Dare to try it out?

Yes, it does take discipline….but so does anything worth doing.

And if you didn’t know already….”Self-discipline is Self-love”, as stated by Will Smith on his blog.

We would love to hear about your results, so don’t forget to let us know how amazing you look after 3-6 weeks of following this simple ritual combination.