Ever Wondered how Negative thinking affects your health?
Well, negative thinking genuinely does change your brain structure over time, it can cause chemicals or hormones to be released that can lead to inflammation, which can lead to 'dis-ease' in the body also, all of which can lead to suffering...
Negative thoughts won't stop completely as they serve a purpose...(check out my last video on this) but, what specific things can we do to manage our thoughts?
We discuss this and give you strategies you can start applying straight away, in a relaxed, light-hearted way. So, check the video out...
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