Want To Lose Weight Using A Simple Ritual?

 

Worried about your weight?

Well, you are so far from the only one!

 

So, what does it REALLY take to have a HEALTHY fit & toned looking body (the same thing I wish for you)?

Well, the health industry charges a fortune to teach you....but, thankfully...

I AM ALWAYS LOOKING FOR A SIMPLE & maintainable ways to make make things happen & HAVE FIGURED IT OUT!

I SHARE IT HERE FOR YOU FOR FREE, BECAUSE I GENUINELY WANT YOU TO BE HEALTHY!!

Yep, I love food too...a bit too much sometimes, and gained so much weight when I was pregnant & lost it very quickly doing what I am about to reveal to you.

Over the past decade we have tried and tested so many ways of losing a few pounds or kilograms and there is one way that stands out above the rest.

My goal now, rather than worrying about how many calories I am consuming all the time, is to be HEALTHY, and eat HEALTHY food that maintains a HEALTHY body.

I DO NOT even weigh myself anymore, & instead, let my Clothes tell me, if I am putting on weight.

Many people we know have used this Ritual, after I shared it with them & found it extremely effective to create a Resilient body.

So, after testing everything on myself & losing 3-4 sizes in 12-18 months..

..if it works, why do anything else?!

 

Ok, so here it is......are you ready for it?!    😉

Eat fruit & vegetables flat out for minimum 30-60 days, as much as you want.

Yep...that's pretty much it. SIMPLE.

This can be in the form of stir-fry's, salads, roast veg, herb dips, green & other fruit juice, healthy shakes, fruit salads or pieces of fruit like bananas for a quick meal, if on the run!

You can add a bit of protein like fish or meat of some kind (up to you but, I don't actually consume much red meat, as I like cows & sheep too much) to your lunches and dinners if you wish.

You can actually maintain this for as long as you want and then once you reach your desired size, add other bits and pieces...like rice based food including rice with lemon squeezed all over it which tastes incredible...maybe some rice crackers, rice noddles etc. I try and stay away from wheat as I find it makes my tummy act up and rice, or rice based products are just as good!

I do also suggest a vitamin supplement to ensure your iron levels in particular for women, along with other important vitamins & minerals.

 

 

If you want to look toned as well, then perhaps stretch & move your body by using this simple '10 Min Toned Body Daily Checklist' each & every day!

Everyone can find 10 mins within a 24 hour period.

It takes 20-30mins if you wish to add the cardio (which can be anything from a relaxed walk, to a ride or run). We suggest you do the cardio 2-3 times a week....but, it actually doesn't matter if you don't do it. It will still work regardless.

By just eating fruit and vegetables, you will automatically cut out most sugar, wheat and dairy.

You will clear your skin, feel incredible, lose weight, sleep better, tone up, and after a couple of days, no longer crave junk food.

(I am human and say that a little sweet or fried food is ok every now & again once you complete  your initial 30-60 days. I allow two little blocks of chocolate per day).

I personally have lost up to 5kg in 2 weeks using this method, for a bit of a detox, without really feeling like I am trying hard.

By ALSO doing the 10 Min toned Body Daily Checklist each day just 'sucks my body in' and I can actually feel my muscles tightening and see the results in the mirror!

Don't believe me?!

Give it a try!

And if you are eating out, maybe just order a salad.

Simple, hey?

I dare you to try it out.

Double dare you!!

Yes, it does take discipline....but so does anything worth doing.

And if you didn't know already....self-discipline is self-love.

We are in this with you. We support you and care for you and those you love dearly.

We would so love to hear about your results! Please share then on our blog.

 

WANT MORE ABOUT HOW TO BE HEALTHY...?

....& NOT EVEN HAVE TO TRY THAT HARD TO HAVE A NICE ATHLETIC LOOKING BODY, & A RESILIENT MIND THAT SUPPORTS YOU (keeping in mind that we a Resilient mind is also a caring mind)?!

 

GREAT, JUST DROP YOUR EMAIL IN THE FREE GIFT AREA ON THIS BLOG & I PROMISE YOU, YOU WILL NOT REGRET IT!

MORE COMING ON THIS SITE LATER THIS YEAR.

 

 

 

 

Article Copyright 2018 Resilience Rituals operating as Wisdom & Business Pty Ltd. Updated 2024.

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