Here are some words of encouragement because things may have been tough for you or someone you care for lately. When we are hit with a problem, it can really help if you can remember to …
Do You Think You Are Getting It Wrong?
Do you think you may be getting it 'wrong' in life? Tell me this....... If a child is singing slightly off-key, do you tell her to shut the heck up? Is this how you imagine that she …
How Values Influence Behaviour
How Values Influence Behaviour Have you ever thought about what it is that you value in your life…? When I was about 19, I found myself studying a University course that I knew deep down was not …
What Affirmations Can Do
Affirmations are thoughts you have thought over and over that have been accepted by your subconscious and turned into a belief, through repetitive thinking. We are creatures of habitual thinking. …
Gratitude Can Influence Psychological Health
Practising gratitude or appreciation on a daily basis can change your life. Especially if you build a ritual as soon you wake up to run through the things you are grateful for in your mind. …
How Negative Thinking Changes Your Brain
Ever Wondered how Negative thinking affects your health? Well, negative thinking genuinely does change your brain structure over time, it can cause chemicals or hormones to be released that can …